Bowflex SelectTech 552 Adjustable Dumbbells Review
Doing workout routines at home is the perfect solution for most of us who don’t have the time and patience to go to the gym 3-5 days a week. Considering the time we would spend on driving, dressing, working out, taking a shower and returning home, having the ability to do the same workout program at home is obviously a great time saver. Our Bowflex SelectTech 552 Adjustable Dumbbells Review will focus on the most important features, pros and cons, in an attempt to help you make an informed decision about the product.
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Bowflex SelectTech 552 Adjustable Dumbbells Review: Features and Pros
The Bowflex 552 combines 15 weight sets with a weight range between 5 and 52.5 lbs, providing efficient workouts with very flexible weight increases, and saves a lot of time and space. Imagine having to play around with 4-5 pairs of dumbbells for every workout session; it is not a pleasant idea to have to joggle with that many dumbbell sets for each workout. SelectTech 552 provides the perfect solution against this problem: you will be able to complete a whole workout program like the P90X with only one pair. In addition, as you will need to slowly increase the weight, you will most likely be very pleased with the flexibility to adjust the weight of the dumbbells.
If you are using a dumbbell set, you may have two choices: to use 10+ pairs for adequate weight adjustments or having to make irrational jumps like from 10 to 20 lbs which would cause an unnatural and risky strain on your muscles, possibly causing injuries. On the other hand, if you are using an adjustable dumbbell set like the Bowflex 552, you can easily adjust your workout weight with increments of 2.5 lbs which is perfect for controlled muscle and strength building.
Another important feature and advantage of the Bowflex SelectTech 552 is the ability to support more than thirty exercises including wide squats, calf raises, reverse and side lunge for legs, alternating rows, wide rows and dead lift for back, flat chest press, flat fly, incline chest press and incline fly for chest, ab crunch, lying trunk rotation, twisting side crunch and reverse crunch for the abdomen, standing curls, concentration curls, incline bench curls, triceps kickback and hammer curls for arms and standing shoulder press, seated overhead press, front raise and shrugs for shoulders. When combined with the ability to easily increment the weight without unnecessarily straining the muscles, the Bowflex 552 provides a good overall workout.
And one of the last (but certainly not the least) advantage of the Bowflex 552 is actually the price! Even though the sales price may seem high to someone who doesn’t have enough experience or who isn’t very serious about their workout program, when compared with the total price of a comparable set consisting of 10+ separate dumbbell pairs, the product can actually be considered very convenient. Normally, the price of dumbbell pairs is based on the weight and a pair of 25 lbs dumbbells alone would cost around $45. Considering the number of dumbbells you would have to buy to get the increments provided by this set, the total price you would pay would be much higher.
Bowflex SelectTech 552 Adjustable Dumbbells Review: Cons
The Bowflex 552 dumbbells are a bit bigger than other comparable models. This would cause a slight discomfort when you are using the set for the first time and for certain exercises. The problem will most likely be that you will have difficulty to keep the dumbbells far enough from each other or your chest due to their size. With that said, there isn’t a single exercise that you wouldn’t be able to perform with these. It will just take some time to adapt to the size of the dumbbells and if you are serious about your fitness efforts and keep working out regularly, you should get used to them in a matter of days.
The verdict of our Bowflex SelectTech 552 Adjustable Dumbbells Review is that this set is suitable for those who need a flexible dumbbell set for regular workouts and do not want to deal with 10+ dumbbells lying around. If you are going to work out only for a few days before giving up, purchasing this set would be a loss of money. But if you will continue to work out for a while, then this set is definitely worth the price.
